by Shirley Lang | Dec 8, 2014 | Blog
Even the best-laid plans can go awry. If you find that you’re stuck in a situation where you aren’t prepared to eat a healthy meal from home, you can still be healthy. Most health experts would agree that eating an occasional fast food meal is not going to negatively...
by Shirley Lang | Dec 3, 2014 | Blog
So, how can you have healthy food when your life is full of work, school, activities, and social occasions? You may find that it can be a challenge to change your lifestyle, but it will be a challenge you never regret. The first thing you need to do is take a hard...
by Shirley Lang | Dec 2, 2014 | Blog
Why You Should Say No to Fast Food Fast food may seem like a friend to the busy family trying to save money. However, it’s really not as friendly as you might think. Eating fast food regularly has consequences that greatly outweigh its benefits to your lifestyle. Here...
